Evening Meal Plan 8
We've given this meal plan a bit of an international flavour, with twists on classic dishes from Asia through South America to the Mediterranean, so there's something for everyone.
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One pot Mediterranean pork
A warming combination of pork, peppers, tomatoes and chillies cooked with rice.
Serves:
4
Ready:
35 minutes
Prep time:
10 minutes
Cooking time:
25 minutes
1 serving provides
Method
- Heat the oil in a large frying pan and cook the onions, carrots, courgettes and pork for 5-10 minutes, until browned.
- Add the chillies (optional), mixed herbs and garlic cloves and cook for 30 seconds before adding in the tomatoes, 1 litre of stock and the rice.
- Bring to a simmer, and cook for 15 minutes, stirring occasionally, until the liquid has been absorbed. Add the remaining stock and cook for a further 10 minutes, until the rice is cooked. Season and serve.
Ingredients
- 1 onion, diced
- 300g carrots, batons
- 1 x 150g courgettes
- ½ x 750g pack pork mince
- 1/3 x 50g pack red chillies, finely chopped (optional)
- 400g carton basics chopped tomatoes
- 1/3 x 1kg pack basics long grain rice
From your store cupboard
- 1 tablespoon olive oil
- 1 teaspoon dried mixed herbs
- 2 garlic cloves, peeled & finely chopped
- 1.5 litres chicken stock (1 x stock cube)
What do you think?