Evening Meal Plan 9

This meal plan includes some great comfort food recipes. Perfect for mid-week family meals and can be prepared and served within the hour.

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Simple sausage supper

Simple sausage supper

These plump sausages and crispy wedges are an easy-to-make family favourite. Plus this recipe contains one of your 5-a-day.

Serves:
4

Ready:
55 minutes

Prep time:
5 minutes

Cooking time:
50 minutes

Simple sausage supper nutritional information

1 serving provides

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Method

  1. Preheat the oven to 190°C, fan 170°C, gas 5.
  2. Place the wedges in a large bowl and toss with the oil. Spread in a single layer on a large, non-stick baking tray. Bake on the top shelf of the oven for 45-50 minutes, turning halfway.
  3. Place the sausages on a separate non-stick baking tray. Cook in the oven, alongside the wedges, for the final 30 minutes of cooking time, turning halfway.
  4. Meanwhile, cook the carrots and broccoli in a medium pan of boiling water for 5 minutes, until tender, then drain. Serve immediately.

 

Make it veggie

Simply swap the pork sausages with 2 x 300g packs Love Soya Lincolnshire Style sausages by Sainsbury's and cook according to pack instructions.

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Ingredients

  • 800g basics potatoes, scrubbed and cut into thin wedges (keep four of the larger potatoes from the pack for Thursday's meal)
  • 1 x 12 pack Butcher's Choice Cumberland sausages by Sainsbury's
  • 1 x 320g pack basics fresh carrots and broccoli
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From your store cupboard

  • 1 tablespoon vegetable oil

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