Allergies and food intolerances

If you have an allergy or intolerance, choosing suitable foods doesn't have to be hard work. Here's how Sainsbury's can help.

Helping you with food allergies & intolerances

Our freefrom range

Try our best ever range of products, free from wheat, gluten and/or dairy.

More about Sainsbury's freefrom range

Freefrom recipes

Sainsbury's Try Team are our freefrom cooking experts, providing deliciously inspirational recipes.

See our freefrom recipes

Help & advice

If you have a food allergy or intolerance, choosing suitable foods is now easier with our help.

Here's how we can help

Allergy labelling

We work hard to ensure our labelling is clear and concise to help make shopping for allergies and intolerances easier.

Understanding our allergy advice labels

Product guidance lists

Shopping with an allergy or intolerance can be difficult, especially if you are newly diagnosed. To help make life easier, each month we provide new product guidance lists of Sainsbury's own brand products that are made without certain ingredients such as milk, egg, nuts, peanuts and gluten.


Download our latest lists

New to shopping for your groceries online?

Let us do the hard work. Order your groceries online and we'll deliver to you. You can enjoy handy 1 hour delivery slots and 100s of great deals. Plus, get £15 off your first online grocery shop of £60* or more, excluding delivery charge.

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